Philosophy is meant to be discussed. Exercise philosophy is no different.
Assessing movements and programming is more than lines and arrows, there's a human element to intention.
Online Consultations include:
- 1hr Recorded Zoom Call,
- The video file of the entire call will be sent to you for reference
- Review of short term and long term goals
- In depth movement analysis
- Program review and feedback
- A written copy of feedback, program considerations, and action items will be sent to you along with your copy of the call